If you are feeling exhausted and even simple tasks feel overwhelming to complete or you find yourself quick to get stressed, angry or frustrated, you might be experiencing burnout. Whether it is from working more than one job, taking care of a sick loved one,…
The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc. Our bodies are designed to handle a little bit of acute or sudden stress.…
We live in a society that rewards those with courage and valour. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change. And yet, how many of us allow…
Much has been publicised about the negative impact of social media on mental health. However, there is another side to the coin that suggests social media can be good for our mental health. Social Media Keeps Us Connected During the pandemic, social media became the…
Our mental health significantly impacts our quality of life, so it is important that we do all we can to improve it. This may include things like eating healthy foods, exercising, and getting enough quality sleep each night. But there is something else that greatly…
What is Self-Care? Self-care is a practice and a commitment we make to ourselves to support our physical, mental, and emotional well-being. It includes putting boundaries and limits on our behaviours (like a parent would). Self-care should not be confused with pampering. Pampering are quick…
