Building Self-Esteem

“No one can make you feel inferior without your consent.” – Eleanor Roosevelt

Low self-esteem is not just about low self-confidence.  If you have low self-esteem, you are more likely to feel lonely, sad, or dejected. On a prolonged basis, it can cause anxiety and depression. Unfortunately, anxiety and depression can also lead to low self-esteem. This is because anxious and depressed individuals are more prone to feel worthless, incompetent, and inadequate. Working to strengthen your self-esteem and focused self-care can help to break this vicious cycle. Working on self-esteem takes determination and effort but it is worth it – because you are worth it!

Take your first step to reclaim your sense of self, feel confident in relationships, and take charge of your mental, emotional, and physical well-being.