Online Programmes

To complement our counselling and career facilitation services,
the following programmes based on the principles of positive psychology are available as online modules:
• Self-Acceptance
• Resilience

“It is not the mountain we conquer but ourselves.” -Sir Edmund Hillary”

Self-Acceptance
Low self-esteem is typically accompanied by low self-worth and self-defeating thoughts which can fuel anxiety and depression.  Not surprisingly, it is a key threat to mental well-being.  Self-acceptance is the gateway to build or strengthen low self-esteem.  This online programme uses the principles of positive psychology to help you learn to build a sustainable sense of being good enough.
Programme structure:

• Key principles and development of positive psychology
• The use of Metaphor as an intuitive approach to self-understanding
• Self-acceptance

“Man has never made a material more resilient than the human spirit.” – Meichenbaum

Resilience
Resilience is the capacity to effectively cope with, adjust, or recover/reintegrate from stressful events, adversities, difficulties, and traumatic experiences.  Resilience is essential for survival and growth.  This online programme uses the principles of positive psychology to help you learn and apply the science behind resilience.

Programme structure:

• Positive Psychology – acknowledging the darker side of human experience
• Characteristics of resilient people
• Coping styles – 4 Key elements

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For corporate workshops/events and HR Projects,
please contact :
Nicholas Chow (nicholaschow@zencounsellingonline.com)
or
Grace Leung (grace@zencounsellingonline.com)

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