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We understand that everybody has their ups and downs.

Sometimes, even the strongest among us need some support and encouragement to work through challenging moments in life. Whether you struggle with workplace and career challenges, low self-esteem, relationship issues, grief or feeling stressed, anxious, and depressed, you should know that you are not alone, and support is available.

“I'm not perfect... But I'm enough”
- Carl R. Rogers

You might be hesitant to seek help and support because it makes you feel vulnerable. Seeking help and support is an act of courage and when you reach out, you are taking a first step towards getting to a better place and finding emotional calm.

Zen Counselling offers online counselling and coaching to help you navigate workplace challenges and career crossroads, strengthen your self-esteem, manage stress, anxiety and depression, build healthy relationships, and grieve for your loss.

Take the first step to feeling better.

Here are some places to get started

Nicholas Chow

Founder and Counsellor

For me, the most important thing are the needs of my clients.
Using a strengths-based approach, I work with clients to leverage their existing resources, support structures, experiences, and skills.
I adopt a counselling style that integrates appropriate counselling concepts from solutions-focused, person-centred, acceptance-commitment, and cognitive-behavioral therapies.

Grace Leung

Consultant and Career Development Facilitator

I see my role as a catalyst to support clients to review, clarify, and achieve their career aspirations.
I work with clients to identify career issues/dilemma; review career profiles; brainstorm/explore solutions, consider risks, consequences and contingencies; agree on meaningful goals; and create a realistic career action plan.


Rosli aka AbeRoss

Social Media Editor

Happily retired Sales Auditor
Ethical Freelance Business Matching Introducer
Virtual Social Media Editor (Based in Kuala Lumpur, Malaysia)


#ChatJunkie✌  #GadgetsLover 🖱  #food 🍽 Hunter  #cat🐈Lover
#BussinessMatchingIntroducer (based in Malaysia)
#Scuba🧜‍♂️Diver  #BestFriend  #MindReader #soothsayer
#godSon  #digitalHomebody  #AbeRoss  #Abe

Don't Wait to Get the Help You Need