When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better manage your emotions as well as your mood. Every day…

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has a hard to stick to goals. And this constant cycle of trying to set beneficial life or health…

The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a…

Why is it hard to ask for help? Asking for help may come across naturally to some people but for many of us, asking for help is one of the hardest things to do. The reasons are deeper than feeling shy or awkward: Psychological: We…

Much has been publicised about the negative impact of social media on mental health. However, there is another side to the coin that suggests social media can be good for our mental health. Social Media Keeps Us Connected During the pandemic, social media became the…

What is Self-Care? Self-care is a practice and a commitment we make to ourselves to support our physical, mental, and emotional well-being. It includes putting boundaries and limits on our behaviours (like a parent would). Self-care should not be confused with pampering. Pampering are quick…