Much has been publicised about the negative impact of social media on mental health. However, there is another side to the coin that suggests social media can be good for our mental health. Social Media Keeps Us Connected During the pandemic, social media became the…
Our mental health significantly impacts our quality of life, so it is important that we do all we can to improve it. This may include things like eating healthy foods, exercising, and getting enough quality sleep each night. But there is something else that greatly…
What is Self-Care? Self-care is a practice and a commitment we make to ourselves to support our physical, mental, and emotional well-being. It includes putting boundaries and limits on our behaviours (like a parent would). Self-care should not be confused with pampering. Pampering are quick…
We live in a society that is obsessed with physical health and weight loss. However, most people do not accord their mental health the same priority as their physical health. The problem is, no matter how good you look or how “ripped” you may be,…
For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing, making a living from their home office for many years now. But for others, working from home is a completely new phenomenon…
Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we subconsciously undermine our own efforts to avoid an even bigger failure. Without question, fear of failure is immobilizing and,…
